How to Emotionally Exit an Unhealthy Relationship Once You’ve Made the Decision to Physically Leave

Send us Fan MailJoin us as we sit down with Therapist, Shannon Petrovich, to discuss how to approach the hurdle of severing emotional ties with an abusive partner once you've made the decision to physically leave. Shannon will be discussing the following: Types of emotional abuse, including invalidation, creating chaos and emotional blackmail.Understanding trauma-bonding and the dysfunctional attachment it keeps alive.The endless cycle of love bombing, criticism,  manipulation, resignation, distress and repeat.How to untangle the unhealthy attachments that emotional abuse creates.Strategies to help you take stock of the fear, obligation, and guilt that currently live inside you.Boundaries; how to create and maintain them with people who don’t respect them.Grappling with grief and rebuilding your sense of self.Creating healthy self-care strategies, self-compassion, and self-support.If you would like to speak with one of our attorneys, please call our office at (503) 227-0200, or visit our website at https://www.pacificcascadelegal.com.To learn more about Shannon can help you, you can visit her website: https://www.nofoggydays.com/Disclaimer: Nothing in this communication is intended to provide legal advice nor does it constitute a client-attorney relationship, therefore you should not interpret the contents as such.