how to emotionally regulate yourself after a trigger

This episode is inspired by something we all experience but rarely feel equipped to handle: getting triggered. I’m breaking down what happens when you’re triggered and how to emotionally regulate in the moment. You’ll learn how to move through spirals, create safety in your nervous system, and stop abandoning yourself when things feel overwhelming. Because healing isn’t about never getting triggered. It’s about learning how to hold yourself when you do. Join Claim Your Power Membership for monthly workshops, community calls, Q&A, meditation challenges & sisterhood🌒✨: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://claimyourpowermembership.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my FREE Email List for weekly inspiration, positive messages, oracle readings & MORE🦋✨⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠https://mailchi.mp/098428c15c64/claimyourpoweremailist⁠⁠ This episode is brought to you by Chime. Get started today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠chime.com/claimyourpower⁠⁠⁠⁠⁠⁠⁠⁠ ⁠💰✨ This episode is brought to you by BetterHelp. Give online therapy a try at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠betterhelp.com/cyp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self❤️ SUPPORT THE SHOW: Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your hot girl walk, or while doing your morning routine, follow @claimyourpowerpod and @kimperetz on IG and tag in your stories❤️ Your support means the world and empowers me to keep showing up every week! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.