How To Empower Yourself By Getting Over Your Past – Justin Ehrlich (Ep. 172)

Justin Ehrlich, life and health coach, acupuncturist, integrative Chinese medicine practioner, and Daoist biohacker, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about how to heal yourself from past traumas and emotional struggles using a number of different teachings both from Eastern and Western medicine. He talks about the vast integrative approach he's adopted over the years and how he's helped so many individuals let go and resolve their past pain. Justin dives into acupuncture, biohacking, Chinese and Ayurvedic medicine, meditation, and much, much more during this action-packed show. If you're wondering how to get over your past failures, sufferings, or traumas, and empower yourself into living the life of a true elite man, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: How Justin Ehrlich got into Chinese medicine and how he helps people overcome a vast array of mental, emotional, and spiritual problems The natural parallels between my coaching and the teachings of the Daoist philosophy Getting down to the core of your issues and stripping away the layers of protection you've built up over the years What psychoneuroimmunology is and why it's been used for thousands of years in Eastern medicine, but called something else Out of body experiences, dying and coming back to life, and the belief of souls and reincarnation The healing powers of essential oils and how this can help people overcome a traumatic event Helping a child, or someone who can't cognitively think things through on a sophisticated level, overcome a past trauma or pain Acupuncture points and why they're effective for healing myriad conditions How acupuncture actually works and why there's still a mysterious component to it Taking control of who you truly are and becoming an authentic person Whether EFT and tapping different points on the body (similar to acupuncture) can work to heal emotional pain How to empower yourself by getting over your past Doing a timeline of your life and reflecting on different life events Recognizing the patterns of your past and understanding the recurring themes of your life Acknowledging and honoring the things that are holding you back and being okay with them Using mindfulness techniques to ease the pain of past trauma and why it can be so effective for healing The power of your breath and how to use your breath as a means of decreasing the intensity of a problem Being inwardly vulnerable and what this can do for releasing past suffering Looking at all the good in the past, and also the bad, and viewing them both in a way that benefits you now A very interesting and effective approach to facing fears and panic attacks Taking on one of the other separate bodies (the physical, emotional, or spiritual) when one body is unable to be controlled How to find the root cause of your triggers and take control of your thoughts and actions by doing so How to use a mind map to figure out where your issues really stem from Why revealing the truth of an actual problem can dramatically soften its grip on you The 3 essentials to adding into your daily life Check out Justin on: Website: justinehrlich.com   Facebook: facebook.com/justin.ehrlich *Hey are you following me on social media? If not, quit being a psychopath and follow me now! Seriously, I post regularly throughout the week and love giving behind-the-scenes updates on the daily life of an Elite Man. I'm currently most active on Instagram and Facebook, so follow me on both. Get day-to-day updates on book recommendations, biohacking tools, elite man know-how, and all other glorious content I probably shouldn't post about but do anyways. Whether pics of me trying to conquer the world in my personal life or whether cutting edge research on the cures to all disease, keep up to date and have a few laughs by following either, or more preferably BOTH, my social media pages now. I'm @justinstenstrom on both Instagram and Facebook so it should be very easy to find me. That's JUSTINSTENSTROM on both these social media platforms. Follow me now and see exactly what I'm up to throughout the week. Get your daily dose of Elite Man entertainment AND information Sunday-Saturday. Instagram and Facebook @justinstenstrom! *Ashwagandha is an adaptogenic herb that's been used in Ayurvedic medicine for thousands of years. As an adaptogen, it's great at combating stress and preventing the release of excess cortisol. By regulating the body's physiological response to stress, ashwagandha is believed by a number of researchers to be able to stave off the anxiolytic effects of day-to-day, and even acute stress. In one very impressive, double-blind, placebo-controlled study conducted in 2000, 88.2% of all participants who took a form of the ashwagandha herb saw a marked improvement in their anxiety levels after 2 and 6 weeks, the pre-determined follow-up times of observance. Certainly more research  should be conducted, but the more this wonder-herb is being studied the more promise it shows. As a suspected potent antioxidant and anti-inflammatory, it's effects on the brain and body have been touted to help support everything from thyroid function, to adrenal fatigue, energy levels, brain cell activity, and immune system virility, to name a few. And if you're excited like I am about this herb, I've got fantastic news… It's our latest Elite Life Nutrition product! That's right, after getting together with our world-class manufacturing team, we've put together an Ashwagandha formula that's literally the best on the market! Created in our GMP-certified facilities, right here in America, our Elite Life Nutrition Ashwagandha promises to give you the highest quality Ashwagandha money can buy! Go to EliteLifeNutrition.com/ashwagandha right now to order your wonder-herb today! That's ASHWAGANDHA. I know, it's not the easiest to spell, but it's certainly one of the healthiest herbs you can get your hands on. Again, go to EliteLifeNutrition.com/ashwagandha right now to start reaping the benefits of this fantastic herb. *Have you heard of AutoSlash yet? If not, listen up because they are INCREDIBLE and the single best car rental booking site I've come across when it comes to finding the best deal on renting a car. If you're like me and you travel a lot, Autoslash can be a lifesaver! Unlike other car rental booking sites which offer up "standard rates", AutoSlash searches hundreds of coupons and discount codes for all the major rental companies to find you the lowest rate possible taking into account discounts you are already eligible for based on your membership affiliations. This includes discounts for members of AAA, Costco, AARP, credit cards and various frequent flyer programs that are free to sign up for. Instead of searching all over the place, and comparing rates, AutoSlash does all the work for you to find the lowest rate possible. Best of all, it's a free service. Once booked, you can track pricing on your reservation and AutoSlash will keep on looking for better deals right up until your pickup date. Rates often drop as the pickup date approaches, so you can often save a significant amount of money this way. Not only will they check the company you're currently booked with, but all other companies as well. If they find a lower rate, they'll email you so you can re-book and save. Many customers re-book multiple times as rates drop and AutoSlash finds better deals. AutoSlash searches all the major rental companies including many discount brands. Renters on average save 30% or more using AutoSlash and AutoSlash saves customers millions of dollars per year. I used to spend hours and hours trying to look up all sorts of coupons from so many different sites. I've literally wasted numerous days of my existence trying to save money on getting a nice but affordable rental. But now, I don't have to worry about that at all! Why? Because AutoSlash has my back and they take care of all this for me! And quite honestly, I kind of love the fact that they get to help me, and you, the regular hard-working man, save some extra cash, instead of having to fork it over to the massive corporate rental companies. Always a plus! And did I mention it's totally free? Yup, if you travel regularly, or make even one trip this year for that matter, make sure you check out AutoSlash now. They will definitely save you a boatload of money, and get you the best deal possible. Go to AutoSlash.com right now to start saving! Again, that's AutoSlash.com!