How to Encourage Your Spouse to Be Healthy, How to Know You're in Zone 2, How Hungry Should You Be While Dieting, Heavy Weight/Low Reps vs. Light Weight/High Reps, and More...

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram. A few of the questions we answer are: - Do We Like the Walking Pad? What are the Pros and Cons? - How to Know You're in Zone 2 (And How to Use the Talk Test) - What's Better on the Treadmill: Incline or Speed? - What Should You Do if Your Coach is Knowledgable but Also a Jerk? - Calorie Counting is Triggering to Me...What Should I Do Instead? - How Can I Encourage My Spouse to Starting Working Out and Eating Better? - What's the Difference Between Heavy Weight/Low Rep Workouts and Light Weight/High Rep Workouts? - What's a Good Response to People Who Give Me Unsolicited (and Bad) Diet Advice? - Are You Supposed to Be Hungry While Dieting? If Yes...How Hungry? We also answer many more questions in this Q&A style podcast. I hope you enjoy the episode. And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J PS Here's the Link to Our Walking Pad: https://amzn.to/3xnzKqv