How to End Your Cravings for Optimal Weight Loss | Natalie Morse | SCGP: 9

In this podcast episode, I have an awesome conversation with the lovely Natalie Morse. She is a pharmacist and a functional medicine practitioner living in the southern most tip of Canada - Leamington, Ontario. She helps guide other women on their weight loss journey using the mind body spirit approach. She's a functional medicine practitioner for women who want to lose weight without spending hours at the gym or taking pills. Here's what we covered during our amazing conversation:  What's driving your cravings? What can you do when a craving comes up? Weight gain and its connection to food cravings Reasons why our bodies crave certain foods Deprivation mindset and how it can lead to cravings  Nutrition is food information for your body Nutritional strategies to help you crush your cravings Lifestyle strategies to help you overcome your cravings And more :-) Follow Natalie @NatalieMorseCFMP on Instagram and grab her free Crush Your Cravings Guide.   =============================================== ▸ Kick start your day with the Savoia Self-Care Morning Routing https://bit.ly/SSCMorningRoutine ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips. ▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to [email protected]. We will reply with a gift as a grateful THANK-YOU! ▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week! ================================================ With immense gratitude and thanks to our sponsor: ▸ St. Lucian Seam Moss | www.stlucianseamoss.co ================================================ // F O L L O W ▸ instagram | @savoiaselfcare | https://bit.ly/3s8eteA​ ▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm​ ▸ twitter | /rsavoia | https://bit.ly/3dyokqk​ ▸ linkedin | https://bit.ly/2OSFsfT​​ ▸ email | [email protected] ▸ website | www.savoiaselfcare.com ================================================ Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.