How to Energize Your Law Firm by Practicing Mindfulness

As lawyers, we are an incredibly self-destructive bunch. Not only does the stress of our profession lead many of our ranks to alcoholism, drug abuse, and mental illness, but we're not great at finding ways to take care of ourselves to mitigate the stress. On this episode of the Legal Technology Review, I talk with Jeena Cho about how she turned a diagnosis of anxiety into a way to teach lawyers about the benefits of practicing mindfulness and meditation. If you've never participated in a guided meditation, you're not going to want to miss this!