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How to Engage In Unapologetic Self Care ft Self Care Coach Cassie B.

Today I welcome self care coach, self love advoca…

First published

08/09/2023

Genres:

health

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Summary

Today I welcome self care coach, self love advocate, wellness consultant (+ trainee therapist) Cassie of Cassie's Cure to the podcast! After ending an emotionally toxic relationship, Cassie dove deeper into investing into her own well being and sharing this on her blog along the way. After much success, her blog became a business and Cassie now works to help women practice unapologetic self care in all aspects of their life. Today we discuss individualized self care and what that actually means, why self reflection is necessary in order to self care, and the #1 thing that needs to be addressed before creating a self care plan. Conversations about self care are more important now than ever, and learning how to properly self care can be an incredible tool for those that have experienced trauma. Connect with Cassie: @CassiesCure on all platforms Connect with Cayla: @CaylaMeredith on all platforms

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Parent Podcast

Let's Talk About Trauma

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