How to Engage In Unapologetic Self Care ft Self Care Coach Cassie B.
Today I welcome self care coach, self love advoca…
First published
08/09/2023
Genres:
health
Listen to this episode
Summary
Today I welcome self care coach, self love advocate, wellness consultant (+ trainee therapist) Cassie of Cassie's Cure to the podcast! After ending an emotionally toxic relationship, Cassie dove deeper into investing into her own well being and sharing this on her blog along the way. After much success, her blog became a business and Cassie now works to help women practice unapologetic self care in all aspects of their life. Today we discuss individualized self care and what that actually means, why self reflection is necessary in order to self care, and the #1 thing that needs to be addressed before creating a self care plan. Conversations about self care are more important now than ever, and learning how to properly self care can be an incredible tool for those that have experienced trauma. Connect with Cassie: @CassiesCure on all platforms Connect with Cayla: @CaylaMeredith on all platforms
Duration
Parent Podcast
Let's Talk About Trauma
View PodcastSimilar Episodes
Ep: 6 Let's Talk About Trauma
Release Date: 02/02/2021
Description: Trauma. You hear this word a lot in mental health and know that a lot of the anxiety and things you feel are linked to this so called trauma. I always link trauma with my clients and help them find which one of the three catagories of trauma it falls under. Let's chat about trauma
Explicit: Yes
Let's Talk about Parenting after Trauma with @Thebirthtrauma_mama
Release Date: 01/27/2023
Description: Kayleigh has created a space of solidarity and support for parents who are navigating parenting after trauma. She has a powerful story and message that all should hear. Having experienced a traumatic pregnancy of my own- I am so grateful for the space that she has created online. The ending is a MUST watch. 0:30- Intro for Kayleigh 1:56- Kayleigh's birth story 9:43- Waking up from the coma and meeting her son 12:35- How did the trauma of the birth impact the first few months of parenting? 15:50- Coming out on the other side and feeling like "this is who I will be for the rest of my life" 19:10- Struggling with your partner after trauma 21:41- Having compassion for yourself 24:00- Final thoughts before wrapping up 25:33- Unspoken rule in motherhood- that you can't talk about something you are upset about when you are supposed to only be grateful
Explicit: Yes
Let's Talk About Birth Trauma with Dr Jenna Brough
Release Date: 10/17/2023
Description: Dr Jenna Borough is a perinatal clinical psychologist, hypnobirth practitioner and trauma informed educator who is dedicated to serving women wherever they are on their journey through parenthood. Whether you are undergoing fertility treatment. have experienced loss; gone through a traumatic birth or adapting to your new life Dr Jenna wants to support your psychological and emotional well being - as she experienced first hand lack of such services when she became a new mother. And has now decided to help others navigating through this time. In this, very personal episode, we cover - Assumptions about risk and trust. How to prepare for the unexpected. Tips for preparing for a safe birth. Postpartum mental health. What can people do about postpartum depression? Preparation for the postpartum period. The importance of listening and respecting. Jenna includes some really important resources for anyone who needs help in preparation or support. https://www.samaritans.org/how-we-can-help/contact-samaritan/https://pandasfoundation.org.uk/https://birth-ed.co.uk/blog-1/tag/megan+rossiter+hypnobirthingYou can find her on https://www.drjennapsychologist.com/or instagram @dr.jenna.psychologist
Explicit: Yes
Let's Talk Trauma PT.2
Release Date: 05/23/2022
Description: Last week, in honor of trauma awareness month, we interviewed Samantha Deremer, lead grief and trauma coach with the Beyond Sober program. This is part 2, where Sammie gives you the ability to sit in on a coaching session! Cheers to growth, friends! Be sure to follow the host Marissa on Instagram/TikTok @TheMarissaBaker, @SunHappensOfficial Lastly, make sure you never miss what is happening by subscribing to Sun Happens Email list at sunhappens.net. And Remember, Sun Happens. When you can't find it, create it.SunHappens podcast sponsored by frendzy - Find your frendzy making new friends through new experiences. A new era of experiences over swiping: https://www.frendzy.live
Explicit: Yes
Similar Podcasts
Grace in the Chaos
Release Date: 04/28/2021
Authors: @ayeyodree
Description: Building a trauma-informed faith community and creating safe spaces for tough conversations. Life happens. Let's talk about it ❥ | Follow us on instagram @graceinthechaos.podcast
Explicit: Yes
Let's Talk About...
Release Date: 04/28/2021
Authors: Georgina Currie & Tziporah Abraham
Description: A podcast designed to shine a spotlight on every part of our complicated lives (not just the good bits). Your hosts, Georgina Currie and Tziporah Abraham, will try to make a little sense of a lot of things through interviewing friends and family, deep diving into juicy big topics, exploring updates in pop culture, and reviewing some of the things they're consuming as they muddle through each week. Enjoy!Find us on YouTube: https://www.youtube.com/channel/UC1ra_2NIYIkDUnD6vg2SZ7g
Explicit: Yes
Let's Talk About...
Release Date: 04/30/2021
Authors: STYLE Canada
Description: We talk a lot. About common ground, hobbies, interests, the news - we even talk about ourselves. Let's Talk About the other things. The things we've heard about, but don't know about. The things we want to know, but don't want to ask. Perhaps even things that make us uncomfortable. Expanding your horizons of knowledge allows you to open your mind up to new ideas, patterns of thought, and inspiration. Each week on Let's Talk About..., host Elise Gasbarrino chats with an expert to help you grow and become comfortable with asking questions about your curiosities.Let's Talk About is a podcast presented by STYLE Canada, a disruptor in the media for its community of inquisitive STYLE seekers. STYLE Canada aims to help its band of readers, listeners and watchers make everyday discoveries, because its platform is not just about style - it's about living a lifestyle that leaves people open to evolution and opportunity. Hosted on Acast. See <a s
Explicit: Yes
Let's Talk About...
Release Date: 05/01/2021
Authors: Dal Failure
Description: Just an insight into music, life, love and the pursuit of happiness....but mostly shit, just a lot of shit :)
Explicit: Yes
Let's Talk About:
Release Date: 06/27/2021
Authors: Niamh McGrath, James Coleman, Lottie Wilkons, Rebecca Plummer, Luke Campion
Description: Niamh, James, Lottie, Luke and Rebecca take on the challenge of talking on a different topic every week. They talk all things their experience and what they wish they knew then, what they hope will change and what we would like younger people to know now!
Explicit: Yes
Let's Talk About
Release Date: 04/17/2021
Authors: Latasha Redding
Description: This is a non judgmental open discussion talking about sex,love, relationship, money, and life, let's talk about it Support this podcast: https://podcasters.spotify.com/pod/show/latasha-redding/support
Explicit: Yes
Let's Talk About . . .
Release Date: 08/06/2020
Authors: Callum John Hill & Grace Thorne
Description: 'Let's Talk About . . .' is a funny, light, conversational podcast where two friends sit with a starter topic and see where the conversation takes them. Grab a coffee, get comfy, and let us keep you company.
Explicit: Yes
Let's talk about.....
Release Date: 08/12/2020
Authors: Shanieka Collins
Description: SEX! SEX! SEX! and more SEX! just kidding that's not all we talk about.
Explicit: Yes
Let's Talk About!
Release Date: 08/12/2020
Authors: James Vincent
Description: Join Content Creator James Vincent as he breaks down the latest in video games and more! Twitch Channel - https://www.twitch.tv/fmjamesvincentTSB Gamers - https://www.tsbgamers.org/Twitter - https://twitter.com/FMJamesVincentInstagram - https://www.instagram.com/fmjamesvincent/?hl=en
Explicit: Yes
Let's Talk About
Release Date: 09/24/2020
Authors: Let's Talk About
Description: A Weekly podcast where I talk about things. Things I like, Things going on in the world and things I want to learn more about.
Explicit: Yes
Let's Talk About ....
Release Date: 11/18/2020
Authors: John Patrick and Renee Patrick
Description: Lets talk about.... anything and everything. Long form conversations hoping to inspire education through conversation.
Explicit: Yes