How to Enjoy (and Succeed at) Exercise, with Lauren and Marisol (Way Back Wellness Wednesday)

Just because it's cold out that doesn't mean you can't go out for a run, or stay in and lift weights, or move your body in any number of other healthy ways.  But if you're in need of inspiration to do any of those things, today's throwback episode of Wellness Wednesday is for you!  A runner and a weightlifter share their insights and stories on how they came to love forms of exercise that aren't so appealing to everyone. They're also 3W teammates!  Listen in and learn to create an exercise routine you can love, for the right reasons.      Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.