How to Enjoy Holiday Food and Still Lose Weight: Your Healthy Holiday Blueprint

Grab our Black Friday Deal Here: https://www.plantwhys.com/course In this episode of Eat Meat Sparingly, Ali Essig shares insights from a workshop she conducted on avoiding holiday weight gain. Ali delves into mindful eating, the importance of behavioral changes for lasting results, and provides three essential shifts to ensure a healthier holiday season. Key topics include enjoying treats without overeating, feeling good in December through proper sleep and nutrition, and a survival plan for travel and parties. Ali also introduces the benefits of the PlantWhys program, offering a special Black Friday deal for lifetime access to her comprehensive course on plant-based living. 00:00 Introduction to Eat Meat Sparingly 01:06 Healthy Holiday Blueprint 05:11 Mindful Eating During Holidays 18:30 Feeling Good in December 32:01 Travel, Party, and Chaos Survival Plan 32:55 Exploring Adaptogens and Healthy Caffeine Alternatives 34:37 Understanding Hormones and Appetite 35:38 The Role of Insulin and Glucagon in Fat Storage 38:25 Holiday Survival Plan: Intermittent Fasting and Exercise 42:54 The Power of Self-Compassion and Heartline Meditation 48:50 Introducing the Empowered by Plant Signature Course 54:38 Q&A and Final Thoughts