EPISODE · Oct 1, 2024 · 58 MIN
How to Enjoy Movement without Weight Loss Goals with the Non-Diet Trainer Barb Puzanovava
from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT
EPISODE 373.In this episode of Fit Friends Happy Hour, Katie interviews Barb Puzanovava, an ACE Certified Personal Trainer and Behavior Change Specialist, known as THE Non-Diet Trainer. They discuss the concept of joyful movement, focusing on pleasure rather than aesthetics, and the significance of making fitness inclusive and accessible to all. Barb shares her personal journey, insights on overcoming diet culture, and practical advice for finding and enjoying movement regardless of one's starting point. What We Cover:Redefining fitness goalsA key component of sustainable movementStrategies for navigating traditional gym cultureConnect with Barb:InstagramLearn More about BarbWorkout with Barb!Connect with Katie:Join our FREE 5-Day Fall Walking Challenge | www.katiehake.com/walkCheck your insurance benefits | www.katiehake.com/benefitsBook a free strategy call | www.katiehake.com/scheduleText me your AHA moment from today's episode!
What this episode covers
EPISODE 373. In this episode of Fit Friends Happy Hour, Katie interviews Barb Puzanovava, an ACE Certified Personal Trainer and Behavior Change Specialist, known as THE Non-Diet Trainer. They discuss the concept of joyful movement, focusing on pleasure rather than aesthetics, and the significance of making fitness inclusive and accessible to all. Barb shares her personal journey, insights on overcoming diet culture, and practical advice for finding and enjoying movement regardless of one's s...
NOW PLAYING
How to Enjoy Movement without Weight Loss Goals with the Non-Diet Trainer Barb Puzanovava
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.