How to Enjoy Thanksgiving Dinner Without Binging or Restricting Food

The holidays can be such an exciting time, but also can create a source of anxiety and stress as well... especially when it comes to food! Thanksgiving is the ultimate food holiday and it can be easy to get caught up in social pressures, restriction mindsets, and having the urge to fit as much food on your plate as possible. In today's episode, I share with you strategies, education, and mindset hacks on how to be PRESENT and FULLY ENJOY Thanksgiving dinner .....WITHOUT overindulging until you feel sick to your stomach OR restricting yourself from eating the foods you love!