How To Enjoy The Festive Season (Without Stacking On Kilos)

‘Tis the season to enjoy - there are snacks and drinks, desserts and chocolate everywhere! But what if you want to enjoy your festive season without walking away a few kilos heavier?Studies show that around 40% of Aussies put on weight over Christmas and New Year - with an average of nearly 3kg! The group most susceptible to weight gain is those of us aged between 35-54 years.It might not sound like much, but it often takes months for people to shed it - if they do at all. The good news is that with some simple tweaks to your festive approach, you can avoid weight gain altogether without having to sacrifice the fun!Want to get in touch?  DM me @susiegardenwellness and let's chat x--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageSend me a text!Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).I’m here to help with my proven method.Here's how I can support you -1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path3. Book your appt package at The Perimenopause Path Clinic here. Or if you'd like a single appt, book here.