How to enjoy the holidays without losing sight of your goals and well being.

In This Episode, You Will Learn: How to keep consistent and focused during the holidays. The principles of essentialism, and how it can help you through the season. How you can let yourself enjoy holiday meals free of guilt, stress, or worry.   Resources + Links: Essentialism: The Disciplined Pursuit of Less by Greg McKeown    Join us in our Facebook community | Conquer the Day Facebook Group    Sign up for Foundations For a Fit Life https://thefitnessproject.us/foundations-for-a-fit-life/   ……………………………   Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Rago Instagram | @raygobomb Facebook | @lindseyrago   Connect with Brian Pickowicz  Instagram | @brianpickowicz Show Notes: Don't fear the end of the year! In this episode, Brian and Lindsey are here to help prepare you for the upcoming season. Just because it's the most wonderful time of the year doesn't mean you have to lose focus on your goals. We'll show you how to stay consistent during the holidays so you can end with strong momentum into the New Year! This episode is full of the key tips you need to know so you can approach the holidays and all the temptations it brings. From essentialism to equations for quality of life, we've got you covered! So go out and conquer this holiday!   01:25 How to keep consistent through the holidays! 04:15 What should you be focusing on during the holidays? 06:55 What is the 80/20 principle? 08:45 What is essentialism, and how can it be applied to this season? 12:25 Figuring out the equation for quality of life. 15:15 What is the most important thing to do on a weekly basis? 17:30 How should you approach the "day of"? 20:00 What can you do to enjoy your holiday meals without stress or worry? 22:05 Leave room for dessert!