EPISODE · Dec 19, 2022 · 42 MIN
How to Enjoy This Holiday Season While Keeping Your Weight Loss and Wellness Journey on Track. An Interview with Dr. Sarah-Nicole Bostan.
from Body Signals, The Glucose Podcast · host Signos
On this episode, we talk with Dr. Sarah-Nicole Bostan, Signos' Director of Behavioral Change Strategy. Dr Bostan shares her insights on keeping your weight loss and wellness journey on track during the holidays. We talk about:The field of health psychology and its role in addressing the psychological component of treatment and performanceThe ABC model of behavorial assessment and how discovering your ABCs can help you build behaviors that will aide in your journeyWhy mindfulness and stress reduction are key during this time of year, andDr. Bostan's top tips for enjoying this holiday season.This is a great episode you don't want to miss!
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What this episode covers
On this episode, we talk with Dr. Sarah-Nicole Bostan, Signos' Director of Behavioral Change Strategy. Dr Bostan shares her insights on keeping your weight loss and wellness journey on track during the holidays. We talk about: The field of health psychology and its role in addressing the psychological component of treatment and performanceThe ABC model of behavorial assessment and how discovering your ABCs can help you build behaviors that will aide in your journeyWhy mindfulnes...
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How to Enjoy This Holiday Season While Keeping Your Weight Loss and Wellness Journey on Track. An Interview with Dr. Sarah-Nicole Bostan.
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