How to enjoy Working out

Reasons why you’re not enjoying your workouts/Training:  ❌️You don’t know how to perform certain exercises or don't feel confident doing them ❌️You aren't quite used to the fact that weight training can be a little bit painful sometimes. Some pain and discomfort is normal❌️You don't like the environment you are training in❌️You don't like training alone. Or you don't like training around too many people❌️It feels like you can't tell if there is any difference from when you started❌️You are tired. Not getting enough sleep❌️You are mentally exhausted and this is impacting your physical energy levels❌️You aren't being patient with the process❌️You are not managing your time with actively and not prioritising exercise. You're just following random workouts ❌️You are relying on being motivated all of the time to train instead of realising why you train in the first place❌️You only go to the gym or exercise when you are motivated to do so✅️Fix your relationship with your exercise. Please follow our Social Media accounts:Spotify Podcast: https://open.spotify.com/show/3mtlAZyQ2RazyByHLOTUMoInstagram: https://www.instagram.com/mariahjeanfit/Facebook: https://www.facebook.com/mariahjeanfit/Tiktok: https://www.tiktok.com/@mariahjeanfit?is_from_webapp=1&sender_device=pc$60 Make Your Own 8-12 Week Shred Meal Plan: https://www.mariahjeanfit.com/product-page/make-your-own-8-12-week-shred-meal-plan$60 Training Programs: https://www.mariahjeanfit.com/shopComp and Macro Coaching: https://www.mariahjeanfit.com#howtoenjoyexercise #exercise #exercisemotivation #enjoyexerciseSupport the show