How to Ensure You Feel Seen and Heard

One of the reasons there is a crisis today in mental health is because of the deficit in people feeling connected.  One of the most crucial primary needs is feeling seen and heard.  We all can give the gift of being seen and heard and ultimately connect to our family, friends, colleagues and everyone we interact with daily.   Eye contact is one of the easiest and most powerful ways to create a deep and meaningful connection, but few people know how to do this powerfully without feeling creepy.  In this episode, we share tips on practicing eye contact, building trust and creating a genuine and meaningful connection.  If this episode resonated with you, please give us a 5 Star rating and share it with two friends! You can also connect with Heather and John on LinkedIn. Heather: https://www.linkedin.com/in/heatherarthur/  John: https://www.linkedin.com/in/ribeirojohn/