How To Ensure Your diet Is Effective

Hot Topic: Fasting isn't magic for autophagy Enough of the Diet rollercoasters! How do we ensure that we actually stick to healthy eating? We stay away from "Diets" and we follow some simple principles for a good "diet". Matt and Dylan discuss and share the template for consistently sticking to healthy eating patterns to achieve health and fitness goals. Q&A: What are your health and fitness book recommendations?