How To Ensure Your Workouts Are Effective

Hot Topic: Amazon’s Return To Office, Beer, & Loneliness How do we ensure that our workouts are effective each time we show up at the gym and throughout our fitness journey? There are a few key pillars that we must get right to keep progressing. Matt and Dylan discuss and share the template for consistently effective workouts and progress. Q&A: Is butter good or bad and should I be adding it to my coffee?