How to Enter Fall without Food Fear

from Embrace Your Real · host Julie Ledbetter

Fall is here! And I know with all the fall treats and the holidays approaching, it causes many of you to experience some major anxiety. You either feel like it's going to be impossible to stay on track and reach your goals, or impossible to stay on track and maintain your goals. So, what's your plan for navigating your anxiety this year? That's exactly what I want to dive into in this bonus episode of Embrace Your Real. Willpower obviously isn't working for us, so let's work on figuring out a NEW plan that allows us to get rid of our food fear! Are you going to try macro counting this year? Woohoo! Check out my Macro Counting Made Simple Online Academy here and let's do it together!

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This episode was published on October 1, 2020.

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