How to Establish Healthy Boundaries with Melissa Bloom

In this inaugural episode of Going the Distance, Go Long founder, Jill Consor Beck is joined by Melissa Bloom to discuss the challenges of maintaining wellness and self-care in a world that often feels overwhelming. They introduce a three-part process to help listeners define what 'good' looks like in their lives, brainstorm options for achieving it, and take actionable steps towards their wellness goals. The conversation also touches on managing work stress, the pitfalls of multitasking, and the importance of setting expectations and boundaries, especially during the holiday season. The episode concludes with key takeaways emphasizing the importance of agency, clarity, and celebrating small wins in the journey towards better health and balance. Be sure to follow @justgolong on Instagram, Threads, and Facebook and subscribe to ⁠https://golong.substack.com⁠ for free. ***And remember, this series does not establish a provider-patient relationship and is for informational purposes only. Before starting any kind of program, always check with your own medical team first.