How to Exercise Even When you Hate it - Episode 004

Nikki & Raina welcome Tracy Steen (Move Daily Fitness) as their guest to talk about exercise from this personal trainers' standpoint. Tracy has a masters in psychology and it shows, she's known as the best personal trainer in Kelowna. We get into diets and trends, your 'why' , balance, the psychology of food and exercise, curiosity, compassion in consciousness about your choices, childhood & how your family played a part in your exercise habits, the ebb and flow of your priorities, aging and neuroplasticity. Listen in as the girls unpackage Tracy's badass mission to inspire you to simply move daily. Check out her incredible Youtube resource library of exercises - https://www.youtube.com/channel/UCy6XL6NxmC-93kb8IPN23LA ***Explicit***