How to face loved ones after weight gain

Free masterclass: https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/ In this week's episode, I dives into the challenging topic of facing loved ones after gaining weight while recovering from an eating disorder. I share vulnerable insights into my own journey, along with practical strategies to navigate self-consciousness and fear of judgement. What you'll learn: - Ways to practice self-compassion after weight gain - Tips for setting boundaries with loved ones - Reframing negative thoughts and old stories - Living fully now instead of waiting to lose weight Main Points - Seek specialised support for binge eating and emotional struggles ❤️ - Replace negative self-talk with kindness and focus on inner qualities - Accept the reality of weight gain and process difficult emotions - Ask loved ones not to comment on your body; set boundaries - Focus on self-care over physical appearance - Live fully now instead of waiting to lose weight - Change the narratives you tell yourself about your body Key Quotes "I practiced pouring a whole lot of compassion into myself. This wasn't easy as my normal narrative in my head was based in self flagellation." [00:05:28] "I choose to let go of the attachment to a certain body size. I choose to live my life regardless of whether I like the way my body looks or not." [00:28:33] "Why not allow yourself to actually fully live? Because if not now, when?" [00:24:41] Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/  Join my group coaching: https://victoriakleinsman.com/group-coaching/  1:1 coaching: https://victoriakleinsman.com/11-coaching/