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EPISODE · Feb 12, 2017 · 25 MIN

How to Fast

from The Art of Health · host Alexander Juan Cortes

Fasting has ancient origins, and in modern times the science has proven it to be immensely beneficial for human health. How can you fast, and what are the steps to do so?

What this episode covers

Fasting has ancient origins, and in modern times the science has proven it to be immensely beneficial for human health. How can you fast, and what are the steps to do so?

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How to Fast

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Frequently Asked Questions

How long is this episode of The Art of Health?

This episode is 25 minutes long.

When was this The Art of Health episode published?

This episode was published on February 12, 2017.

What is this episode about?

Fasting has ancient origins, and in modern times the science has proven it to be immensely beneficial for human health. How can you fast, and what are the steps to do so?

Can I download this The Art of Health episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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