How to Fast

An episode of the The Art of Health podcast, hosted by Alexander Juan Cortes, titled "How to Fast" was published on February 12, 2017 and runs 25 minutes.

February 12, 2017 ·25m · The Art of Health

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Summary

Fasting has ancient origins, and in modern times the science has proven it to be immensely beneficial for human health. How can you fast, and what are the steps to do so?

Episode Description

Fasting has ancient origins, and in modern times the science has proven it to be immensely beneficial for human health. How can you fast, and what are the steps to do so?

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