How to Fast (and When to Eat!) for Better Hormone Health

🙋🏽‍♀️Wild One, in this Wild Wisdom Show episode, you’ll learn:   -The fascinating research on the health benefits of fasting;  -The crucial mistake that most people who are fasting are making that is ruining their hormone (and gut, sleep and brain!) health; -How to fast for optimal hormone health - the right way!   💪Whether you’re considering fasting, are currently fasting, skipping breakfast or eating one meal a day for hormone health or to improve a specific medical condition (like diabetes, you definitely don’t want to be accidentally messing up your hormone health with your ‘healthy’ eating habits.   ⁠🙋🏽‍♀️Empower yourself with this super important Wild Wisdom episode! ⁠   Videos mentioned in this episode that you can watch for a deeper knowing: How to Eat for Healthy Hormone Balance:  https://youtube.com/live/cyhZFx9yckc How to Mineralize Your Water for Optimal Hydration: https://youtube.com/live/FeJN8WRxq4c   To your BEST health, ⁠ 🩺 Dr. Patricia, Wholistic MD⁠ Specialist in Physical Medicine & Rehabilitation⁠ Practicing Functional Medicine ⁠   😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results.    Copy & paste this link into a new browser:  ➡️https://discover.drpatriciamills.com/...   #functionalmedicine #drpatriciamillsmd #functionalmedicinedoctor #drpatriciamills #thewildwisdomshowwithdrpatriciamillsmd #fastingforhealth #fastingforwomen #drjasongfung #howtofast #fasting #hormonehealth #hormonebalance #hormoneimbalance #guthealth #healthygut #guthealthmatters #tre #timerestrictedeating #intermittentfasting #onemealaday  🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at [email protected] for more information.   ********************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.