How to Feed Your Athlete with Jess of the Sports RD

from Didn't I Just Feed You · host Stacie Billis and Meghan Splawn

Feeding a growing athlete — through various ages and stages — can be overwhelming. From managing appetite changes to feelings about body image to teaching (and re/learning!) a balanced way of eating for performance and growth. We asked Jessica Isaacs, @jessicathesportsrd, to give us practical guidance on how to feed kid, tween, and teen athletes to fuel them and foster a healthy relationship with food.LINKSJessica Isaacs on Instagram, @jessicathesportsrdJessica's site, which includes tons of resources (even for aspiring sports RDs!), info on working with Jessica directly, and handouts for teen athletesAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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This episode is 51 minutes long.

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This episode was published on September 25, 2023.

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