How To Feed Your Mind: Joy Is Your Natural State

Ask us a Question or Leave a Comment!We follow a listener’s prompt on feeding the mind and trace how fear, habit, and culture shape our thoughts. We share a simple reframe, practical resets, and ways to turn negative triggers into cues for better thinking and calmer feeling.• fear and social conditioning forming thought habits• I am not my thoughts reframe• using negative thoughts as triggers for opposites• safety and aloneness at the core of many fears• emotions amplifying inner speech and beliefs• dialoguing with emotions for messages and causes• replacing habits and breaking thought trains• resets through movement, laughter, and immersive focus• choosing action and asking for help to clear interferenceSupport the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support