How to Feel a Negative Emotion Without Falling Apart

Have you ever poured your heart into something, counted down the days, and then watched it all unravel at the very last minute? In this episode, I share a deeply personal story about missing my grandson’s baptism—a trip I had planned and dreamed about for months—and the flood of emotions that followed when it all fell apart at the airport gate.But this episode isn’t just about what happened. It’s about what it brought up… and how I navigated the grief, sadness, and disappointment in real time. We’ll talk about what it means to be with your emotions instead of stuffing them down. You’ll learn practical tools for emotional resilience, nervous system regulation, and self-compassion—even in the middle of heartbreak.If you’ve ever been afraid to feel something deeply because you thought it might break you… this one’s for you. Let’s explore what it really means to honor your emotions, advocate for your needs, and love yourself through the hardest moments.Because this? This is what courageous and confident women do.Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •Learn my 3 Secrets to Instantly Feel Better  (scroll down to bottom of page)JOIN me in Self Love YOUniversity: Click HERE•Sign up HERE for a free Clarity Call with Marci  Get on my Mailing List! Click HERE to get Marci's Minute weekly (mostly) email.Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email:  [email protected] You can also pay me a visit on Facebook or Instagram.  •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website