How To Feel Amazing in Midlife

This episode explores the journey women go through leading up to and including midlife, how it affects our hormones, stress, and overall wellness, plus how we can make our midlife years the BEST years EVER where we can thrive.~with guest Sheri Johnson - Midlife Midwife, Nutritionist and Spiritual Coach In this episode Sheri & Kim discuss…The grief that can show up in midlifeThe empowered innate healer within each of us and how to bring her outThe patterns we take on that make midlife WAY HARDER than it needs to beYour spiritual health and how much it impacts you todayThe harm “regular” health care procedures cause and how they affect your body, mind, and spirit nowThe shame and trauma women perpetuate onto each other and themselvesThe steps for reclaiming sovereignty and balance in your body and lifeWhat the symptoms you may be having right now are telling youThe type of exercise that is perfect for peri-menopause and beyond Sheri Johnson helps women in their 40's and 50's to balance their hormones holistically, so they can feel better than the did in their 20's, physically, emotionally and spiritually. Her passion is empowering midlife women to "rebirth" themselves so they can live vibrant, worthy and intentional lives. She uses her Holistic Habit Formula to help women make a big impact with small changes. Get more of Sheri here…Instagram: https://www.instagram.com/sherijohnsoncoaching/Tik Tok: https://www.tiktok.com/@sherijohnsoncoaching?lang=enwebsite: https://sherijohnson.ca/ ---------------------------------------Follow Kim below and continue the convo!Facebook - https://www.facebook.com/profile.php?id=569755109Instagram - https://www.instagram.com/get_your_sexy_back_coach/Website - https://getyoursexyback.ca/Private FB Group - https://www.facebook.com/groups/2251812558445958/Sacred Pleasure Membership - https://getyoursexyback.ca/sacred-pleasure-membership/ ABOUT US: Kimberly & Roberto Phoenix are the co-founders of Phoenix Rising Retreats, and the real-life couple behind the mic. Together, they guide couples into deeper body, mind, and soul-based connection through sacred sexuality, Tantra, conscious communication, and nervous system healing.Kimberly is a teacher, speaker, bestselling author, and professionally certified Intimacy, Relationship & Tantra Coach, bringing years of trauma-informed experience to the podcast mic.And Roberto joins her side, sharing his grounded masculine insight, hard-knocks inspired wisdom, and a refreshing no-BS perspective on what it actually takes to show up in love.What started as their own late-night "date night" Tantric adventures turned into a life-changing journey... and now, a re-birthed podcast season for couples who are ready to reignite their passion, deepen their partnership, and rise together.They're here to tell the truth about what it means to build sacred partnership... not the filtered, social media version, but the real, raw, beautifully messy kind that actually lasts. Ready to go deeper? Here's where to find us.Website - www.phoenixrisingretreats.comFacebook - www.facebook.com/kimberly.phoenix.coffinInstagram - www.instagram.com/phoenixrisingretreats_TikTok - www.tiktok.com/@phoenix.rising.retreats