How to Feel Better in 2 Minutes

An episode of the Subconscious Reprogramming podcast, hosted by Odille Remmert, titled "How to Feel Better in 2 Minutes" was published on October 30, 2019 and runs 9 minutes.

October 30, 2019 ·9m · Subconscious Reprogramming

Summary

Whatever’s going on in your life, right now, take just two minutes to try this simple but powerful technique! Science has shown that it takes only 60 to 90 seconds to change your emotional state by changing your chemical state (from stress chemicals to "feel-good" chemicals like endorphins, oxytocin, and serotonin) - the tricky bit is being able to keep your focus off the bad stuff and on the good stuff, to allow that to happen! Here's a simple, yet Powerful technique for you to experiment with. Try doing this, 2-minute technique, four times a day (that's only 8 minutes a day!), for just 7 days, and share your experience with it, in the comments below. :) You can also take part in the 7-Day Self-Love Challenge, through the Facebook Group: https://www.facebook.com/groups/sevendayselflovechallenge Condition Your Brain and Body to Feel Good more of the time: https://superpower.subconscious-reprogramming.com/masteryouremotionscourse/ For more information on what else we do, visit: Our Website: http://www.TheRemmertMethod.com

Episode Description