How to Feel Better NOW

from Live HAPPIER Longer Podcast · host Molly Watts, Aging with Optimism & Building Habits of a HAPPIER, longer life!

If COVID-19 is getting you down, this episode will give you five practical actions to take this week that will make it easier to manage you mind and feel better. I discuss the why's and the basic benefits behind each and how I recognized their importance in helping me feel better. 1) Time Management 2) Limit your Information Intake 3) Get your Sleep 4) Move your Body 5) Journal

Episode metadata supplied by the publisher feed · Published Apr 9, 2020

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How to Feel Better NOW

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This episode is 17 minutes long.

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This episode was published on April 9, 2020.

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