how to feel confident and not overthink in social/stressful situations - the 3 step approach to avoiding a mental spiral ft. Masha

my nervous system coach Masha is back to answer this week's chief complaint, our Friday morning listener submitted advice segment. This week you guys asked: how do I be more confident and not overthink when meeting new people, I'm an introvert. We discuss: - the importance of practicing self compassion, and self sabotage is actually self protection - the 3 step approach to feeling safe in a situation and avoiding mental spirals - how the things you want from other people are the things you’re withholding from yourself  - how to change the toxic stories you’ve been telling about yourself  IG: @justaquickpinch, @drconnieewang