How to Feel Connected to Your Body

This week we continue the deep dive into solution #4 for how to stop binge eating.In Episode 1 I talked about my history and what I mean when I talk about bingeing.In Episode 2 I discussed the 8 reasons why people binge.In Episode 3 I covered the 8 solutions - one answer for each reason why you binge.The 4th reason why many people binge is disconnection from the body. In this week's episode I talk about why connecting with your body is so important and I give you practical tips and strategies you can implement today.This topic is also very closely tied to Episode 6 where I discussed the very crucial component of understanding your nervous system.The more you are able to connect with your body, the less you will be looking to disconnect through a binge.Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.