EPISODE · Dec 21, 2022 · 27 MIN
How to Feel Connected to Your Body
from Binge Eating Breakthrough · host Jane Pilger
This week we continue the deep dive into solution #4 for how to stop binge eating.In Episode 1 I talked about my history and what I mean when I talk about bingeing.In Episode 2 I discussed the 8 reasons why people binge.In Episode 3 I covered the 8 solutions - one answer for each reason why you binge.The 4th reason why many people binge is disconnection from the body. In this week's episode I talk about why connecting with your body is so important and I give you practical tips and strategies you can implement today.This topic is also very closely tied to Episode 6 where I discussed the very crucial component of understanding your nervous system.The more you are able to connect with your body, the less you will be looking to disconnect through a binge.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
What this episode covers
This week we continue the deep dive into solution #4 for how to stop binge eating. In Episode 1 I talked about my history and what I mean when I talk about bingeing. In Episode 2 I discussed the 8 reasons why people binge. In Episode 3 I covered the 8 solutions - one answer for each reason why you binge. The 4th reason why many people binge is disconnection from the body. In this week's episode I talk about why connecting with your body is so important and I give you practical tips and st...
NOW PLAYING
How to Feel Connected to Your Body
No transcript for this episode yet