How to Feel Fast, Fresh & Ready on Race Day

from The Run Cape Town Podcast · host Coach Parry

Race week is here! In our series finale, Jamie and Coach Ntutu lock in your last-seven-days plan - taper do’s & don’ts, race-week nutrition, travel & expo survival (plus where to find the Coach Parry team at Café Extrablatt), and a weather-smart pacing strategy... so you arrive calm, fueled, and ready to celebrate your fitness on race day.

Episode metadata supplied by the publisher feed · Published Oct 12, 2025

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How to Feel Fast, Fresh & Ready on Race Day

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