How to feel good being alone
from SAME Hosted by Audrey Brothers
Today on the SAME podcast, Audrey dives into how to become comfortable with being alone. She discusses where your fears about being alone may stem from, how your nervous system impacts your experience of being alone, and how you can start working toward feeling good being on your own. Resources: Regulating Resources and Check-In Guide Audrey's Socials: Audrey's IG Audrey's TikTok Work with Audrey Sarah's Socials: Sarah's IG Sarah's TikTok
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Frequently asked questions
How long is this episode of SAME?
This episode is 38 minutes long.
When was this SAME episode published?
This episode was published on May 2, 2024.
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