How To Feel Great This Holiday Season (And Not Feel Bloated, Puffy, and Stressed) | Ep 679

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about How to Feel Great This Holiday Season (And Not Feel Bloated, Puffy and Stressed)I share the exact strategies I use with clients to help them feel good and not just survive the holidays, but come out of them feeling better. Plus, I break down what really matters during this time of year: strength training, cardio, smart movement, hydration, sleep, meal timing, alcohol moderation, and managing stress.If you’ve ever rolled into this season feeling like you’re starting from zero again, this episode is a must listen!Let’s talk about:IntroductionWhy focusing on how you feel mattersLifting weightsCardioStay activeStaying hydratedCircadian healthStress managementNutrient-dense foodsMeal timingAlcoholFoundational supplementsFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a