How to Feel Human Again

from Unconscious · host A. Caryn Mefford + Morgan E. Sutton

You're not imagining it. Something feels especially heavy right now.Morgan Sutton, Anna Caryn Mefford, and guest Noelle Mefford dig into the loneliness and news anxiety that most people seem to be ignoring. It's time to acknowledge the doom scrolling, the mental health toll it takes, and the emotional weight that just keeps building, and to find ways to feel a little bit better through all of it.They talk about Punch, a baby monkey at a Singapore zoo who went viral for clinging to a stuffed animal after being rejected by his mother, and why so many of us saw ourselves in him.Collective sadness is real. But the good news is, so is the antidote.

Episode metadata supplied by the publisher feed · Published Mar 24, 2026

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