How to Feel Less Depleted and More You in Midlife with Margaret De Petro

In this episode, I’m joined by the wonderful Margaret de Petro — a former psychotherapist whose work now spans coaching, NLP, intuition, and energy awareness. Margaret supports people around the world to feel more connected, clear, and confident in who they are and where they’re heading, especially during times of transition. Her work sits at the intersection of science, spirituality, and deep self-awareness, making this a fascinating and very grounded conversation.Together, we explore what happens when you realise you’ve lost touch with yourself — that familiar midlife moment of questioning, “Is this it?” — and how intuition, energy, and presence can gently guide you back to clarity and purpose.In this episode, you’ll learn:How intuition actually works and practical ways to start trusting and strengthening yoursWhat your energy field is, how it can be measured, and how it responds to thoughts, emotions, and environmentsSimple ways to protect your energetic boundaries without effort or overwhelmWhy the heart’s electromagnetic energy plays such a powerful role in authenticity, truth, and connectionGentle, practical tools for navigating grief, emotional overwhelm, and everyday depletion in midlifeThis episode is an invitation to slow down, tune in, and remember that your inner wisdom hasn’t gone anywhere — it’s just been waiting for a little space.To connect with Margaret go to:  https://margaretdepetro.vipmembervault.com/To listen to Margaret's podcast go to: https://margaretdepetro.vipmembervault.com/podcastDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/