How to Feel Like Yourself Again without the Overwhelm (Even if You've Always Been too Sensitive)

Do you leave social gatherings feeling completely drained? If you've ever wondered whether you're absorbing other people's energy, this episode is for you. In this conversation, Rachel shares why so many highly sensitive, intuitive women feel overwhelmed—and why the answer isn't necessarily another diagnosis or medication. Instead, it may be learning how to contain your own energy. You'll discover: Why people-pleasing disconnects you from yourself How major life transitions (divorce, career changes, perimenopause, parenting, loss) can amplify sensitivity What it actually means to "absorb other people's energy" A simple four-step energetic practice to help you feel grounded, clear, and more like yourself A guided grounding visualization you can begin using today If you're tired of carrying everyone else's emotions, this episode offers a practical place to begin. Mentioned in this episode ✨ Free Empath's Energy Guide Learn the four-step practice Rachel teaches to stop absorbing other people's energy. https://rachelclaire.myflodesk.com/toolbox ✨ Watch the Backstage Training Go deeper into grounding, energetic boundaries, and working consciously with your own energy. https://theboulderpsychic.com/secretvideo