How to Feel More Alert, Focussed, Energised and Rested with Dan Murray-Serter, Co-Founder of Heights

Angela talks with Brain Care Club founder and co-founder of Heights, Dan Murray-Serter. Heights have created the world’s first Brain Care supplement designed to enhance mental cognition and performance and use their platform to help people to achieve optimum brain health. Dan shares the values that sit at the core of Heights and explains how they go where people are and share content in ways that people can easily engage with and listen to as they fulfil their mission to help people learn about how to take care of their brains. There is great content in this episode that will help anyone understand more about the most important organ in the body and how looking after it well, can make you feel more rested, focused, energised and rested.   KEY TAKEAWAYS People don’t take care of their brains even though it’s the most important organ There is an area in the brain that nutrition plays a huge part in for mental health recovery People don’t take care of their brains even though it’s the most important organ Most people don’t have time to eat or take care of themselves properly and supplements are a good insurance policy. We wanted to build an uplifting company that’s all about taking better care of your brain People don’t have time to take care of themselves or the time to invest in themselves so as a brain care company we go where people are, share in a way people can engage with and help in a way they will listen to. If people are learning from our content then we are fulfilling our mission. We have been very purposeful about how we select our ingredients. Our DHA and EPA is directly from algae, fish, the most common source of omega 3, don’t synthesise omega 3 it comes entirely from the algae they consume. There are 8 B vitamins involved in optimum brain health. There are lots of studies that prove vitamins make a difference in anxiety and stress Most people are familiar with supplements but many products only contain the minimum requirement. There is a huge discrepancy between products and there is a lack of transparency in the supplement industry. Working with fresh ingredients is something very different in the supplement market. For optimum health, you have to train both your body and your mind   BEST MOMENTS ‘Your brain is an organ and begins deteriorating from the age of 25, it’s shrinking’ ‘It’s a good insurance policy for your brain but the supplements will also benefit other areas of the body’ ‘Most people have never heard about looking after their brain’           VALUABLE RESOURCES High Performance Health podcast series\ Transform your sleep DNA optimization High Performance website  Your Heights website Dan Murray-Serter Instagram   ABOUT THE HOST Angela Foster   Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn High Performance Health FB Group