How to Feel Part of Something Bigger?

What pushes us to transcend and expand our sense of self? What if the loneliness we all feel is an invitation --- not a wound? In this episode, we explore belonging not as attachment to a group, but as approval, welcome, and space to simply be. From breathwork revelations to Russian banyas, we follow the somatic thread of what it means to feel held by life itself.📍Chapters00:00 – Welcome to Life in Flow04:21 – Somatic Improvisation Game: “Transcendence”06:40 – Sadness as a Pathway to Love09:19 – Touching the River of Collective Emotion12:06 – Going Beyond Your Human Form16:01 – Transforming Pain Through Generations20:11 – Transcendence as a Daily Life Practice21:15 – Transcendence as a Hobby24:36 – Moments When We Felt Part of Something Greater31:06 – Belonging to Your Own Timeline40:17 – The Power of Deep, Unquestionable Approval53:39 – Can Belonging Be Created on Purpose?57:58 – Higher Self, Energy Work, and Self-Approval01:00:16 – Peeling Away Social Conditioning & Becoming Porous01:11:23 – Being Held by Life, Nature, and Other Humans01:18:12 – What We’re Taking With UsFind us here:* Life in Flow Podcast* Yulia Bogdanova* Polina Khodova* Irina Mishina💌 Resources used under Creative Common license:Music “Echolocation” by airtone, source: CcMixter Get full access to Life In Flow at www.lifeinflowgroup.com/subscribe