How to Feel Safe in Your Body Again: Havening, Trauma & Self-Love with Elle Mcbride

In this heartfelt episode — first aired during our Body Love Revolution Online Summit — I'm joined by the inspiring Elle McBride, a trauma educator and one of the first women globally certified in Havening Techniques. Elle shares her personal journey of healing her relationship with her body, and how unresolved trauma, nervous system dysregulation, and generational patterns can shape the way we see and treat ourselves. We talk about: What havening is and how it supports mind-body healing Why weight release (not weight loss) is a powerful mindset shift How to move from self-criticism to self-acceptance Simple practices to help your body feel safe again This is a gentle, powerful conversation that will leave you feeling seen, supported, and inspired to reconnect with your body from a place of love and safety. Connect with Elle: Facebook: https://www.facebook.com/elle.l.mcbride Instagram: https://www.instagram.com/ellelouisemcbride/  Website: https://ellelouisemcbride.com/   --- Check out my India Retreat here: Wholehearted Retreat North India Retreat February 2026: https://www.emmawalkinshaw.com.au/wholeheartedretreatindia2026 Follow me on Social Media! Facebook: https://www.facebook.com/emmawalkinshawcij Instagram: https://www.instagram.com/emma_walkinshaw/