How to Feel Safe in Your Body with Deb Dana

This week, Christina and Jamie are joined by Deb Dana, LCSW, a clinician and speaker specializing in complex trauma. They discuss how to understand our nervous systems, polyvagal theory, how to feel safe in a body that may feel unsafe, and more. Executive Producers: Christina Applegate, Jamie-Lynn Sigler, and Allison Bresnick Audio Engineer: Josh Windisch This show is sponsored by: BetterHelp - Discover your relationship green flags, with Betterhelp. Visit BetterHelp.com/messy to get 10% off your first month. Lume - Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code MESS at Lumedeodorant.com! #lumepod iRestore - Unlock your best skin with @iRestorelaser and save $205 off your iRestore Illumina Face Mask with code Messy25 at irestorelaser.com/messy25! #irestorepod AG1 - AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/messy to get this offer!  Fabric Join the thousands of parents who trust Fabric to help protect their family. Apply today in just minutes at meetfabric.com/messy. Policies issued by Western-Southern Life Assur Sleep Number - Save 50% on the NEW Sleep Number Limited Edition smart bed for a limited time. Exclusively at a Sleep Number® store near you. See store or sleepnumber.com for details.