How to Feel Safe in Your Body with Deb Dana (Re-Release)

This week, Christina and Jamie are revisiting their conversation with Deb Dana, LCSW, a clinician and speaker specializing in complex trauma. They discuss how to understand our nervous systems, polyvagal theory, how to feel safe in a body that may feel unsafe, and more. Executive Producers: Christina Applegate, Jamie-Lynn Sigler, and Allison Bresnick Audio Engineer: Josh Windisch This show is sponsored by: Ridwell - Try Ridwell at ridwell.com/messy to get $10 off your first pickup or mail-in kit. iRESTORE -  Illumina Masks:Unlock your best skin with @iRestorelaser and HUGE savings on the iRestore Illumina Face Mask with code MESSY at irestore.com/MESSY! #irestorepod Calm -Calm has an exclusive offer just for listeners of our show– get 40% off a Calm Premium Subscription at calm.com/messy. Honeylove - Save 20% Off Honeylove by going to honeylove.com/MESSY! #honeylovepod Tushy - Over 2 million butts love TUSHY. Get 10% off Tushy with the code MESSY at https://hellotushy.com/messy ! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.