How to feel when it doesn’t make sense.

In this episode, we explore the topic of self-awareness and how it can sometimes lead to being overly critical of oneself. I shared my personal experience of being highly self-aware, but also struggling with feelings of inadequacy and harsh self-judgment. TikTok of the guy I was talking about: @samherling. Check out Grief Warriors’ Instagram: @griefwarriors_ Resources: https://www.collabcounseling.com/blog/signs-youre-intellectualizing-instead-of-feeling-your-feelings