EPISODE · Mar 18, 2020 · 7 MIN
How To Feel Your Feelings
from Aging Flipped with Debi Talbert · host Debi Talbert
Because we've used alcohol for so long to avoid feeling our feelings, we may not not how to actually allow ourselves to feel them.This is the audio portion of a video training I did teaching a 7 step process for feeling your feelings. agingflipped.com for more resources on aging with ease and more fulfillment.
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