How To Feel Your Feelings

from Aging Flipped with Debi Talbert · host Debi Talbert

Because we've used alcohol for so long to avoid feeling our feelings, we may not not how to actually allow ourselves to feel them.This is the audio portion of a video training I did teaching a 7 step process for feeling your feelings. agingflipped.com for more resources on aging with ease and more fulfillment. 

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This episode is 7 minutes long.

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This episode was published on March 18, 2020.

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