How to Feel Your Feelings Without Turning to Food - A Conversation with Jane Pilger

Episode 24: How to Feel Your Feelings Without Turning to Food - A Conversation with Jane PilgerIn this episode of All the Feels, Lauren shares a powerful conversation from when she was a guest on the podcast Binge Eating Breakthrough with Jane Pilger.Together, they explore one of the most common and misunderstood challenges: How to feel your feelings without turning to food.If you’ve ever found yourself stuck between avoiding your emotions… or trying to force yourself to “just feel them”… this conversation offers a completely different way forward.Lauren introduces her Emotions Manifesto and the Emotional Flow Map to help you understand what’s actually happening inside your emotional world and how to meet yourself with more clarity, compassion, and capacity in those moments that feel like “I can’t handle this.”This episode is honest, practical, and deeply relieving.You’ll walk away with tools you can use immediately.In This Episode, Lauren & Jane Explore:Why feeling your emotions can feel so overwhelmingThe 5 truths of the Emotions ManifestoHow your emotions actually work (and why they’re not the problem)The difference between reacting, resisting, avoiding, and allowingWhy “just sit with it” isn’t always the answerWhat to do in moments that feel like “I can’t handle this”How to take a supportive pause instead of turning to foodHow to work with your emotions instead of against themWhy awareness—not perfection—is the goal✨ Private Coaching with LaurenWork one-on-one with Lauren to build emotional wealth, understand your emotional patterns, and create the emotional capacity needed to move through life with clarity and confidence.Learn more HEREWant to Go Deeper? Join The Emotions Crash CourseIf this episode resonated and you’re ready to build real emotional skill, The Emotions Crash Course offers practical tools to help you understand your emotions, stop treating them like problems, and create real relief in your day-to-day life.✨ Learn more about The Emotions Crash Course HERETake the next step in your self-care journeyDownload The Exquisite Self-Care Handbook:  Lauren’s free guide to help you slow down, regulate your nervous system, and reconnect with what truly nourishes you.It’s the perfect companion to the work we explore here on All the Feels.👉 Get your free copy of The Exquisite Self-Care Handbook HEREIf emotional resistance or avoidance is part of what’s creating stagnation, Lauren’s Emotional Flow Map is the place to start.The Flow Map teaches the four ways humans naturally handle emotions:ReactResistAvoidAllow✨ ⁠Free Resource: The Emotional Flow MapThe goal isn’t to eliminate reacting, resisting, or avoiding. The goal is consciousness, and always circling back to allowing.You can download the free Emotional Flow Map Workbook HERE. It walks you step-by-step through how to move emotions instead of stockpiling them.Connect with Lauren:Instagram: @the_emotionscoachWebsite: laurencarlislebrown.comFreebie: The Exquisite Self-Care HandbookEmotions Crash Course: JOIN HERELearn  about One on One Coaching  with Lauren: EMOTIONAL FREEDOM CALLConnect with Jane:Binge Eating Mini SeriesDiscover How to Stop Binge Eating With This Free Mini Series. Struggling with binge eating? The Binge Breakthrough mini series offers a new, proven path without diets, shame or willpower. Watch now and start healing.https://www.janepilger.com/stop-binge-eating-mini-seriesJane’s Website: https://www.janepilger.com/Jane’s Podcast: Binge Eating Podcast https://www.janepilger.com/binge-eating-podcast