How To Fight Back Burnout Part#1

Tabatha tackles the growing epidemic of burnout affecting millions of people. We explore the causes and triggers, from high demands and poor leadership to productivity anxiety and lack of community support. You'll learn to recognize the symptoms, including constant fatigue, irritability, and difficulty making decisions. The psychological impacts, highlighting how burnout alters brain function. This episode is all about raising awareness and understanding burnout, setting the stage for actionable solutions in Part 2. Self regulation tools to create your burnout toolbox to conquer burnout! Stay tuned for Part#2   Join Anxiety-Stress Rest 2-Day Live Workshop 09-10 & 09-24 https://tabathamarden.com/anxiety-stress-reset/sales-page   Work with Tabatha 1:1 to create your personalized anxiety-stress toolbox https://tabathamarden.com/contact   Follow Tabatha on Social Media Instagram: https://www.instagram.com/tabmarden/ Website: https://tabathamarden.com/   Join Wellness Babes In Person-Virtual Membership https://tabathamarden.com/wellness-babes-in-person-virtual-membership/sales-page