How to fill the Jar of Happiness ? | Day#1: 100 Days of Gratitude

Starting this new series to pay my gratitude. Hi Everyone , my family is going through a tough time , it\'s tough to keep sane honestly. Thus , as a councious effort and to put the best positive vibes to the universe am starting a new series that has experiences from which I have personally benefitted a lot. This series will be called \"100 days of Gratitude\" Today I share \"How I fill my Jar of happiness , even though there are gloomy days and how this has personally helped me to overcome stress \" This is streaming across all major Podcasting Platforms What is a Happiness Jar? Put simply, a happiness jar is a glass jar in which you deposit a daily note of gratitude. On a piece of paper, write one good thing that has happened that day for which you are grateful, fold it or roll it up, and pop it into the jar. Listen to this episode to know more. Don\'t forget to share with someone whom this episode can be helpful. If you liked this , Rate us on Spotify and Review us on Apple Podcast.