How to *Finally* Figure Out What You Want in 2026

What this episode covers

In today’s episode, I’m talking about a completely different way to figure out what you actually want… not just for the new year, but for your whole life.If you’ve ever tried to think your way into clarity, this is your reminder that your body often knows the truth long before your brain catches up. I’m sharing how I’m navigating my own life transition — from testing out a new city to questioning what’s next in my work — and why the real answers only appeared when I stopped overthinking and started feeling.We’ll talk about:• How to tell the difference between joy and contraction• Why ADHD “starting and not finishing” is actually a strength• What Morgan Housel and Martha Beck taught me about trying things• A simple embodiment exercise that reveals your North Star• How to use your body to guide your decisions in 2026• Why your next chapter won’t come from logic… but from sensation

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Frequently Asked Questions

How long is this episode of It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds?

This episode is 27 minutes long.

When was this It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds episode published?

This episode was published on December 5, 2025.

What is this episode about?

In today’s episode, I’m talking about a completely different way to figure out what you actually want… not just for the new year, but for your whole life.If you’ve ever tried to think your way into clarity, this is your reminder that your body often...

Can I download this It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.