How to Finally Love Your Body as it is NOW with Teri Hofford

In this episode, host Nikki Closser chats with guest Teri Hofford who is a body image educator, an author, and a speaker among many other things. During this episode, Teri gives us some life changing steps to take towards acceptance of yourself as you are today, plus moving past what society and the media has said we need to look like in order to fit in. Teri is so incredible at teaching how to become empowered by making our own changes that we feel good about in order to have success on our journey of self value! Episode Highlights: Strategies for finally loving and accepting yourself and your body NOW. Steps to take to overcome the messages we have received from our past, and from society and the media that have affected our self esteem.   Understanding what has impacted our body image and why. How our perception of our body can directly affect our happiness and success. 🔗About Teri Hofford: Teri Hofford is a body image educator, photographer & author who focuses on using writing and educational experiences to encourage folks to challenge their body image biases and beliefs so they can move closer to self and body acceptance! 🔗 Stay connected and inspired by following us on Instagram @selfvalueworkshop and TikTok @selfvalueworkshop. Join our community and be part of the self-love revolution!